Baddha Konasana is such an easy one by which you can get rid of many diseases or problems. Baddha Konasana should be made a part of every person’s daily lifestyle. Even if you do not do any exercise, you should at least do this Baddha Konasana.

Bandha Konasana is similar to the butterfly posture, but there is a slight difference between the two. The name of this asana is made up of two words ‘bandha and angle’. Bandha means tied and angle means corner.

The abdominal organs, bladder, and kidneys are stimulated by Bandha Konasana. Also, it stimulates the heart. By doing Bandha Konasana, anxiety and stress remain far away. If this asana is done at the end of pregnancy, it helps in delivery easily. But it is mandatory to ask the doctor before doing it. This asana also removes sterility.

Bandha Konasana is also very good for flat feet and high BP. Bandha Konasana is capable of eliminating many such diseases. Know how to do Baddha Konasana Yoga and its other benefits.

If you want to keep your body healthy as well as willing to learn different types of yoga then you can learn Yoga Teacher Training in Goa, India.

Baddha Konasana Yoga: Know the method, benefits, and precautions of this asana

Baddha Konasana:

By doing Baddha Konasana, you will feel a lot of energy in yourself. This asana is also helpful in reducing your stress. Baddha Konasana is beneficial for both men and women. Baddha Konasana can be done easily with a little regular practice.

How to do Bandha Konasana:

  • First of all, sitting on the seat, come in the state of Dandasana.
  • After this, bend the knees like a butterfly posture and join the feet with both hands.
  • During this, your soles should touch each other.
  • After this, try to bring the feet as close to the body as possible.
  • Then try to press the hands down from the knee. so that it touches the ground.
  • Keep in mind that do this as much as you can tolerate.
  • The knees don’t drop completely at first, so don’t get discouraged.
  • Slowly with practice, this will happen.

Second Method:

  • Do this method only when your knees start touching the ground and they start getting flexibility.
  • First of all, sitting on the seat, come in the state of Dandasana.
  • After this, bend the knees similar to butterfly posture and join the feet with both the hands, and during this the soles should touch each other.
  • After this, try to bring the feet as close to the body as possible.
  • Take hold of both the feet with the hands.
  • Then bend forward from the hip and bend until the head touches the ground.
  • This action will also start coming slowly after practice, just patience is required.
  • Even if you are not able to do Baddha Konasana properly in the beginning, then you do not need to be disappointed because only by slowly making efforts, you will be able to make your body flexible and will be able to do this asana easily. Do not rush, try to do it comfortably.

Benefits of Bandha Konasana:-

  • With regular practice of Bandhakonasana, blood circulates in the knee parts and the problem of knee pain ends.
  • Baddha Konasana also eliminates stomach and back pain from the root.
  • In addition to legs, it can keep your lower back, kidneys, prostate, and bladder healthy.
  • This asana is also helpful in relieving the symptoms of menopause.
  • Baddha Konasana is especially beneficial for women, its regular practice gets rid of the problems during menstruation in women.
  • With regular practice of Baddha Konasana, your blood circulation is done properly. By doing Baddha Konasana, the body can be made flexible.
  • Regular practice of this asana is beneficial in keeping the bladder and ovaries healthy.
  • This asana brings tension to the inner part of the thighs, knees, and back.
  • It is believed that if a pregnant woman does this asana, then by doing it there is less pain at the time of delivery.


  • People who are suffering from sciatica should not do this Baddha Konasana at all.
  • Those who have any kind of injury in their waist or knee, should not do this asana forcibly.
  • Women who are pregnant and if they feel any kind of pain while doing Baddha Konasana, then they should not do it at all.
  • People with complex spinal problems should not do this asana.
  • Patients with complaints of high blood pressure or heart-related diseases should not practice this Baddha Konasana.

Note – Any kind of yoga or exercise proves to be beneficial only when you are not experiencing any kind of problem in doing it. If you are having a lot of trouble doing any asana, then you should not do it, otherwise, you may have to face some other problem. Do not bring any kind of excitement in doing any yoga. Do each yoga slowly, in this way you will also benefit from it and your body will not have to face any kind of problem. It is very important to have concentration while doing any asana, maybe if your attention gets distracted then you do the asana in the wrong way due to which you do not get any benefit. Therefore, doing yoga in the morning with a calm mind in pure air proves to be very beneficial.

If you want to explore and learn more about yoga poses, you can join 100 Hour Yoga Teacher Training in Rishikesh, India.

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